Don’t want to go to the Mall? Give the gift of health, longevity and wellness. It’s a gift you can truly feel proud to give your loved ones and genuinely shows how much you care about their well-being.
Check out our brand new vlog series: Coach Chris Cares. Feel free to ask questions and comment!
Coach Chris explains the rationale behind functional fitness and provides instruction on four exercises: the kettlebell swing, row, modified burpie and kettlebell squat.
Do you feel frustrated after trying different gyms, classes and diet plans with no lasting results? We can help. We are now offering “Neighbor Special” pricing on packages for individual sessions and group sessions. If you live or work in the neighborhood, come by and let’s get started!
Personally Fit offers Kids Group Sports Conditioning every Tuesday and Thursday 4:30 – 5:30pm.
Contest starts February 4th, 2013.
$750 CASH GRAND PRIZE for winning team and other prizes and incentives for participants!
NO MEMBERSHIP REQUIRED! (you don’t need to be a Personally Fit client)
Call or stop by to talk to one of our trainers about signing up or for complete rules!
A portion of the proceeds will be donated to Brooks Avenue Church of Christ – Special Needs Ministry Annual Carnival.
If you are interested in a clean eating plan with none of the prep work, check this out. Personally Fit now offers a great way to help you with your weight loss goals. Personal Trainer Food is a program that is nutritious and delicious! By focusing on routines, you create good habits that last a lifetime.
Chris and Leslye, as well as several of our clients, have ordered and are using this food for convenience and nutrition. And it tastes really good. If you decide to order – enter Mondragon under trainer referral.
At Personally Fit, we are proud to provide the highest quality training of any facility in the Triangle. CitySearch ranked us “Best in the Triangle” in 2009, and we continue that level of training today.
NEW CLIENT FORMS
Client History Form (downloadable pdf)
Nutrition Log Form (downloadable pdf)