Personally Fit

Our Modified SEAL Workout Goes Slightly Awry

Well, sometimes it goes like this! During the video, you’ll see that we had the modified SEAL workout all ready on the workout board. First up was Crab Crawl (on Ab Dolly) and it started off fine, but then well, got a little off track. That’s okay – we laugh a lot at PFit even… Continue Reading

Steve’s 1,000 Pound Challenge

Recently, our client Steve completed a 1,000 pound challenge! One year after shoulder surgery, and 8 months after he started lifting again, Steve was able to get 250 on the bench, 375 on squats, and 375 on the bar for deadlift. We are proud to of Steve’s work and determination to get here!  

Coach Chris Explains the Personally Fit Approach to Health & Fitness

This is from a talk Coach Chris gave to a local BNI meeting in May. He talks about meeting people where they are when they come into the gym, how one size fitness program definitely does not fit all, and how exercise is only part of the equation for reaching optimum health and fitness.

Less is more

You can’t escape the media barrage on the importance of exercise and eating healthier. However, many of us do not have the skills and practices to succeed. At Personally Fit, we do not want you to have to think so much that it is difficult to make long-term changes. In other words, focusing on less… Continue Reading

The perfect time

We wait for it, search for it and hope for it, but it never comes. You tell yourself I will start exercising when I lose 20lbs or wait for the perfect time to start a diet, a training program a career change. We wait, we wait till later and usually later becomes never! There always seems… Continue Reading