Get your team together because it’s time to get lean, be seen and maybe even win $1000! Call or come by Personally Fit to sign your team up to participate in the Glenwood South Get Fit Challenge! It’s a great way to start off 2014 – make yourself a priority and make it a year of good health and well-being!
Check out our brand new vlog series: Coach Chris Cares. Feel free to ask questions and comment!
Coach Chris explains the rationale behind functional fitness and provides instruction on four exercises: the kettlebell swing, row, modified burpie and kettlebell squat.