Get your team together because it’s time to get lean, be seen and maybe even win $1000! Call or come by Personally Fit to sign your team up to participate in the Glenwood South Get Fit Challenge! It’s a great way to start off 2014 – make yourself a priority and make it a year of good health and well-being!
Check out our brand new vlog series: Coach Chris Cares. Feel free to ask questions and comment!
Coach Chris explains the rationale behind functional fitness and provides instruction on four exercises: the kettlebell swing, row, modified burpie and kettlebell squat.
Do you feel frustrated after trying different gyms, classes and diet plans with no lasting results? We can help. We are now offering “Neighbor Special” pricing on packages for individual sessions and group sessions. If you live or work in the neighborhood, come by and let’s get started!
Personally Fit offers Kids Group Sports Conditioning every Tuesday and Thursday 4:30 – 5:30pm.