At Personally Fit, we want to help you overcome the obstacles, excuses, and habits that have kept you from getting results. You’ll learn what works for you and … Read more....

Personalized Training In Person and Online
Well, sometimes it goes like this! During the video, you’ll see that we had the modified SEAL workout all ready on the workout board. First up was Crab Crawl (on Ab Dolly) and it started off fine, but then well, got a little off track. That’s okay – we laugh a lot at PFit even… Continue Reading
We love our clients – we’ve known WRAL’s David Crabtree for a long time, and are excited to have him as part of the Personally Fit family!
Recently, our client Steve completed a 1,000 pound challenge! One year after shoulder surgery, and 8 months after he started lifting again, Steve was able to get 250 on the bench, 375 on squats, and 375 on the bar for deadlift. We are proud to of Steve’s work and determination to get here!
This is from a talk Coach Chris gave to a local BNI meeting in May. He talks about meeting people where they are when they come into the gym, how one size fitness program definitely does not fit all, and how exercise is only part of the equation for reaching optimum health and fitness.
You can’t escape the media barrage on the importance of exercise and eating healthier. However, many of us do not have the skills and practices to succeed. At Personally Fit, we do not want you to have to think so much that it is difficult to make long-term changes. In other words, focusing on less… Continue Reading
You can't out-exercise bad eating habits! Read More »
At Personally Fit, we want to help you overcome the obstacles, excuses, and habits that have kept you from getting results. You’ll learn what works for you and … Read more....
Most clients come to us because they have struggled to stick to and/or develop a safe, effective exercise program. At Personally Fit we want to help you … Read more....
We help our clients achieve "success" in exercise! What does that mean exactly? Well, it means that we work hard to help you achieve whatever “success” … Read more....
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