In more than 20+ years of running a bricks-and-mortar gym, we've been honored to help a lot of clients achieve success with their health and fitness goals - and success looks like different things to different people!

For some of our clients, it means exercising consistently—when they’ve never been able to stick to an exercise program before. For others, it means taking their existing fitness levels to new heights—for athletes, weekend warriors, or young professionals who need the energy to build their careers! Still others have found success in weight loss and better nutrition by making simple changes that become habits over time.

At Personally Fit we want to help you overcome the obstacles, excuses, and habits that have kept you from getting results. Are some of these goals on your list?

  • Weight loss
  • Building muscle
  • Getting toned
  • Eating healthy
  • Working out consistently
  • Feeling better, looking good
  • Stop stress eating

In our Personally Fit online community, we are constantly working through these themes – what we call The Four Pillars – introducing you to the most important concepts we think everyone with compelling, important health and fitness goals must know about.

Here are The Four Pilllars:

Pillar 4 - You (Yes, you are the 4th Pillar!)

Are you coachable? Do you believe that you are your best investment? 

If you answered "YES!" Personal Fitness for Smart People offers you a simple  way to understand and implement effective personal fitness.You’ll learn easy-to-implement habits that – applied consistently – will get you the results you want.

  • I have been through a few personal trainers in the past and I can say without hesitation that this was my best experience. I was challenged physically and surprised myself with what I was capable of doing with the trainer’s guidance. Each session your trainer will assess you before your workout begins – how are you feeling; any aches/pains; energy level. The creative and effective circuit is customized to you. Emphasis is also placed on proper nutrition and injury prevention – that is a total approach in my opinion. Nothing more personal than that. In 6 months time, the results have blown me away. I first noticed a significant increase in my strength. Then the change in my body – I lost a substantial amount of weight and inches and then my body shape changed. The confidence you gain is worth all the sweat and then you want more. The atmosphere in the gym is not intimidating and you feel great surrounded by like minded people. The trainers are all well informed and believe part of their job is to create a well informed client. I am grateful for all of my gains at Personally Fit.
    Shannon Berry
  • Before I came to Personally Fit I weighed about 180 lbs. and was lifting only about once a week. Since I joined Personally Fit I have gained 10 pounds of muscle and shredded a little bit of fat. I have improved in all physical categories. Since joining Personally Fit my jump ropes increased by 20 jumps in a minute and my pull ups doubled. Personally Fit has also helped me improve my basketball gains in all areas. I have been blessed to find such a great environment and great trainers who care so much about their clients. I would recommend Personally Fit to anybody who is looking for a gym to workout at.
    Alex Moore
Monthly Membership
$9.95

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Yearly Membership
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Be inspired by our weekly updates

Get your questions answered with the Ask the Coach feature

Learn new ideas with healthy recipes added weekly

Get the help you need with articles on fitness, nutrition, and mindset

 As a special bonus for joining our Personally Fit online family, you’ll also get a copy of our ebook, “Top 25 Simple (not always easy, but simple) Ways to Lose Fat.”

MyPersonallyFit offers you an approach for implementing effective personal fitness that offers you science-based knowledge of what works in health and fitness, while helping you to identify and overcome limitations. You’ll learn easy-to-implement habits that – applied consistently – will get you the results you want.

We always say that we help our clients achieve SUCCESS in exercise – even if they haven’t had great success before. We offer the same welcoming spirit to our online community as well.

Look, there aren’t any great secrets here. There is  more information than you could ever hope to consume on health and fitness out there in the world already. But if you’re looking for a way to cut through all that information and focus just on the activities that yield results, join our community today!

What we offer is years of experience in helping people overcome their limiting factors, exercise consistently and correctly, improve their eating choices, and achieve results. That’s it! 

But that’s enough, isn’t it?