Most clients come to us because they have struggled to stick to and/or develop a safe, effective exercise program. At Personally Fit we want to help you overcome the obstacles, excuses, and habits that have kept you from getting results.
The majority of our clients want to lose fat/weight. Progressive strength training is the base of our workouts; without a stronger body, it is difficult to do enough cardio to get results.
Progressive strength training creates lean active muscles that burn more calories at rest and, combined with proper aerobic exercise, burns more fat!
We know that everyone is busy – and we certainly don’t want you spinning your wheels. Your workouts at Personally Fit help you get a lot done in a short amount of time. You won’t wander around the gym trying to figure out what to do next; we’ll be there with you every step of the way, so your session gives you what you need.
Regular committed exercise that progresses to harder workouts is what gets results. Personally Fit helps you to adhere to your fitness and nutrition goals that you want to achieve.