Month: April 2019

Well, sometimes it goes like this! During the video, you’ll see that we had the modified SEAL workout all ready on the workout board. First up was Crab Crawl (on Ab Dolly) and it started off fine, but then well, got a little off track. That’s okay – we laugh a lot at PFit even…
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We love our clients – we’ve known WRAL’s David Crabtree for a long time, and are excited to have him as part of the Personally Fit family! Video Player Error loading this resource

This is from a talk Coach Chris gave to a local BNI meeting in May. He talks about meeting people where they are when they come into the gym, how one size fitness program definitely does not fit all, and how exercise is only part of the equation for reaching optimum health and fitness.

When you’re relaxed and feeling good, you are more likely to make thoughtful decisions, understand and remember what you should be doing, and perform well in the gym. You’ll also be able to view mistakes as learning experiences rather than failures. This means a stronger, healthier, and leaner body in the long run. And guess…
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I hope all of you are having a good Spring and making time for your workouts and fueling your body with delicious meals. If you are not, let us know how we can help. If you are working out hard and frequently, I want to encourage you to make sure you are sleeping 7-8 hours…
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You can’t escape the media barrage on the importance of exercise and eating healthier. However, many of us do not have the skills and practices to succeed. At Personally Fit, we do not want you to have to think so much that it is difficult to make long-term changes. In other words, focusing on less…
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Most people think it is easy for those of us who work in the fitness industry to eat right and exercise regularly. Guess what? We are like everybody else and don’t always feel motivated to exercise or make decent nutrition choices. Three Big Myths of Healthy Living Myth 1 – You have to be “inspired”…
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It’s strange how many people plan to get into shape but are not able to stick to a plan long enough to succeed and start enjoying the process. But think about it! If you are driving to D.C. and miss a turn, you don’t just quit and come home, do you? Unfortunately, many people do…
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We wait for it, search for it and hope for it, but it never comes. You tell yourself I will start exercising when I lose 20lbs or wait for the perfect time to start a diet, a training program a career change. We wait, we wait till later and usually later becomes never! There always seems…
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With a dusting of snow and a cold spell, cabin fever can set in. Spring is around the corner but many people have already felt their health and fitness Resolutions slip and the urgency of a bathing suit body hasn’t quite set in! Try to be consistent even if you do not feel like it…
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