We wait for it, search for it and hope for it, but it never comes. You tell yourself I will start exercising when I lose 20lbs or wait for the perfect time to start a diet, a training program a career change. We wait, we wait till later and usually later becomes...

With a dusting of snow and a cold spell, cabin fever can set in. Spring is around the corner but many people have already felt their health and fitness Resolutions slip and the urgency of a bathing suit body hasn’t quite set in! Try to be consistent even if you do not...

This is the second week of March and so many people have given up on their New Years resolution for fitness and weight loss. People always tell me they know what to do and can’t explain why they aren’t doing it. Also, I often get asked “What is the best supplement to...

FEBRUARY 21, 2017 BY PERSONALLY FIT As fitness coaches, we’re all about helping our clients reach the goals they set for themselves. We’re here to support you, encourage you, even push you a bit when necessary. But it’s not always easy to reach the goals you want....

At Personally Fit, one of our main goals is to help you have success with fitness, weight loss and all the health benefits that come with it. We know achieving these goals is not easy. Let’s be honest. It takes courage and mental toughness to make lifestyle changes....