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Healthy Bulk or Unhealthy Bulge? The Importance of Retaining Muscle As You Age

Healthy Bulk or Unhealthy Bulge? The Importance of Retaining Muscle As You Age

by Leslye Mondragon | Oct 15, 2020 | Take Action

Above: 5 pounds of fat vs. 5 pounds of muscle. It is important to understand that unless we work to keep up our muscle mass as we age, we will lose it. You continuously lose muscle after the age of 25 and your Basal (resting) metabolism slows down about 2% every...

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