Inspiration

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things. — Philippians 4:8

Perspiration

We’re always taking about weight loss goals, but how about setting some strength goals? Rocky did 7 pulls up last week – more than he has ever done! Gordon benched 175 pounds and did 30 push-ups!

Want to run a road race? Do 10 pull-ups? Set some strength goals to work for and maximize your strength and health for the long-term.

Nutrition

It’s a good time to talk about our “You Can’t Flex Fat” workshop on November 7 at the gym. You’ll get some great info on the value of strength training, traditional cardio, and all the nutrition facts (which can be so confusing!) to help you lower cholesterol, manage blood pressure and blood sugar, plus looking and feeling your best.

We’re also thrilled to offer taste-testing for 80 Fresh products and Max Muscle products – these are tools that can help you reach your goals and save time. Max Muscle will offer body composition tests in order to give you some numbers to help you get fit and stay fit.

Let us know if you are coming – and if you’re bringing a friend – so we can plan to have 
enough samples. 

Just for this week

Focus on your water intake. Sometimes as we move into fall and the temperatures are cooler, people may not feel the “need” to drink water. But guess what – you always need to stay hydrated. Just for this week, focus on getting in the right amount of water each day.

We always try to get in the first 24 ounces or so before or with breakfast – gets your day off to a great start!