Holidays are just around the corner – start thinking about who you can give the Gift of Fitness to.

 

 

Biggest takeaway from what we shared:

“Muscle to a far greater extent than most people realize is responsible for the health of your whole physiological apparatus. That is why at Personally Fit we emphasize building muscle and strength. A strong conditioned musculature makes all sorts of wonderful contributions to your overall well-being besides appearance.”

Inspiration 

“Fill yourself first, and only then will you be able to give to others.” St. Augustine.