If you made a New Year’s resolution this year, you’ve probably already broken it. Less than one in five resolutions are successful. Are we giving up on health and fitness goals? No, we are not…
Time to pick up and start again!
April has 30 days and starts this Friday, and we want to encourage you to make a 30-Day Commitment for April.
We know that trying to do something for a whole year is overwhelming. But 30 days? That’s achievable.
Planning to skip dessert and lose 5 pounds in the next 30 days seems more manageable than missing dessert for a year and losing 60 pounds.
Let our coaches at Personally Fit help you develop and implement a realistic, achievable 30-Day Commitment.
And then, once you’ve succeeded in a moderate one-month commitment, you can increase your confidence to continue for another month and build on this first success.
So what do you want to do? What can you achieve in the next 30 days?