With a dusting of snow and a cold spell, cabin fever can set in. Spring is around the corner but many people have already felt their health and fitness Resolutions slip and the urgency of a bathing suit body hasn’t quite set in!

Try to be consistent even if you do not feel like it or if life gets “crazy”. Be Good Enough… a decent food and exercise plan you can stick with is always better than a perfect one you can’t.

Stick with the Basics
• Strength train 2-3 times per week
• Walk 20-30 minutes daily
• Eat Breakfast
• Eat your vegetables
• Drink plenty of water
• Get your sleep

Make the best choices in the situation you are in that will keep moving you towards your goals.

And if you are ready to try some new movements let our coaches know. If you have some long term goals let’s help you develop a plan to reach them.

How can we help you reach your health and fitness goals?

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