When you’re relaxed and feeling good, you are more likely to make thoughtful decisions, understand and remember what you should be doing, and perform well in the gym.

You’ll also be able to view mistakes as learning experiences rather than failures.

This means a stronger, healthier, and leaner body in the long run.

And guess what? You don’t have to wait for positive thoughts and feelings to just drift into your life. You can purposely create them, and a relaxed state, by training your body and mind.

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