Yes, there is a real undertow in the ocean, but there’s also one that can undermine your health and fitness goals. It’s so easy to eat a little more on vacation, or skip a workout, and before you know it, you’ve been dragged down and are back to old habits – and not the good ones.
But we’ve got you! We’ve come up with a 6-week Summer Challenge that we can all do together! We’re going to set small goals that can be easily completed in a day, a week, a month, or a summer – and then we’re going to help you reach them!
The rules are below, but of course, we’re always here to answer questions, too. Sign-up by June 25!