The recommendations are:
• At least 30 minutes of moderate-intensity aerobic activity 5 days per week for a total of 150 minutes,
OR
• At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 74 minutes,
AND
• Moderate-to-high intensity muscle-strengthening activity at least 2 days per week for additional health benefits.

So that’s why even though you’re at Personally Fit 3 days a week, we also encourage aerobic exercise on your non-gym days as well, to make sure you get up to these recommendations.

Remember: something is always better than nothing!

More heart health hints:

Rainbow heart of fruits and vegetables
Rainbow heart of fruits and vegetables

Stand two to five minutes each hour.
Sitting for an extended period of time is terrible for your heart. Stand while making phone calls or watching commercials. Set a timer to get up each hour – the more standing the better!

Make your food dollars count when buying organic.

Stretch your budget by only buying organic fruits and vegetables most likely to contain pesticide residue: apples, celery, cherry tomatoes, collard greens, cucumbers, grapes, kale, nectarines, peaches, potatoes, spinach, strawberries, and bell peppers.

Let us know if you have any questions!