At Personally Fit, one of our main goals is to help you have success with fitness, weight loss and all the health benefits that come with it. We know achieving these goals is not easy.

Let’s be honest. It takes courage and mental toughness to make lifestyle changes. Work, disappointments, family responsibilities – they can beat us up pretty badly.

Know how to get your courage back? Small victories!

Don’t make huge proclamations with unrealistic goals that will disappoint you when they don’t quite work out. Let’s simplify this process by setting small goals where you are confident that you can succeed. Goals that you can accomplish in 10-21 days.

For example, I had a client who drank 2-3 large glasses of sweet tea or soda each day. (Sweet tea is really the bane of our existence here in the south – it’s everywhere!) So I suggested he cut out one glass per day for 10 days, and then one additional glass for the next two sets of 10 days. He knew he was capable of it, and within a month, he had kicked the habit. That’s awesome!

Victories can help your courage grow. How can we help you achieve a small victory that you can build on?