by Leslye Mondragon | Oct 15, 2020 | Take Action
Above: 5 pounds of fat vs. 5 pounds of muscle. It is important to understand that unless we work to keep up our muscle mass as we age, we will lose it. You continuously lose muscle after the age of 25 and your Basal (resting) metabolism slows down about 2% every...
by Leslye Mondragon | Sep 16, 2020 | Blogs
Many people start a nutrition and or exercise program without planning and anticipating what could get in the way of their success. For example, “I am going to the gym for my workouts after work.” As you plan, you forgot that you need to pick up your kids...
by Leslye Mondragon | Aug 17, 2020 | Blogs, Take Action
Most People come to Personally Fit to lose weight and improve their eating habits. We try to help you make changes that are sustainable rather than going on a strict diet. One simple strategy begins at the grocery store. Avoid the aisles where those unhealthy treats,...
by Leslye Mondragon | Mar 11, 2020 | Blogs
Coach Chris has many tips for your health and fitness goals. Here are his top 8: Decide you are worth it and are going to make time for yourself. Schedule your exercise like you would any other important appointment. Anticipate, Plan, and Strategize to overcome any...
