by Leslye Mondragon | Dec 23, 2019 | Goals
At Personally Fit, one of our main goals is to help you have success with fitness, weight loss and all the health benefits that come with it. We know achieving these goals is not easy. Let’s be honest. It takes courage and mental toughness to make lifestyle changes....
by Leslye Mondragon | Dec 23, 2019 | Goals, Take Action
You can’t escape the media barrage on the importance of exercise and eating healthier. However, many of us do not have the skills and practices to succeed. At Personally Fit, we want you to know that you don’t have to think a lot about the making long-term changes. In...
by Leslye Mondragon | Dec 23, 2019 | Blogs
I hope all of you are having a good Spring and making time for your workouts and fueling your body with delicious meals. If you are not, let us know how we can help. If you are working out hard and frequently, I want to encourage you to make sure you are sleeping 7-8...
