You can’t escape the media barrage on the importance of exercise and eating healthier. However, many of us do not have the skills and practices to succeed. At Personally Fit, we do not want you to have to think so much that it is difficult to make long-term changes....

Most people think it is easy for those of us who work in the fitness industry to eat right and exercise regularly. Guess what? We are like everybody else and don’t always feel motivated to exercise or make decent nutrition choices. Three Big Myths of Healthy Living...

It’s strange how many people plan to get into shape but are not able to stick to a plan long enough to succeed and start enjoying the process. But think about it! If you are driving to D.C. and miss a turn, you don’t just quit and come home, do you? Unfortunately,...

We wait for it, search for it and hope for it, but it never comes. You tell yourself I will start exercising when I lose 20lbs or wait for the perfect time to start a diet, a training program a career change. We wait, we wait till later and usually later becomes...

With a dusting of snow and a cold spell, cabin fever can set in. Spring is around the corner but many people have already felt their health and fitness Resolutions slip and the urgency of a bathing suit body hasn’t quite set in! Try to be consistent even if you do not...