Coach Chris explains the rationale behind functional fitness and provides instruction on four exercises: the kettlebell swing, row, modified burpie and kettlebell squat.

Functional Workouts for all Fitness Levels. Come join our fitness group and get leaner and stronger. Get scheduled today!

Personally Fit Neighborhood Special

We like to support our local community and feel it’s important to connect with local area businesses and individuals.  If you feel frustrated after trying different gyms, classes and diet plans with no lasting results, we can help. We offer “Neighbor Special” pricing on packages for individual sessions and group sessions. If you live or…
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If you are interested in a clean eating plan with none of the prep work, check this out. Personally Fit now offers a great way to help you with your weight loss goals. Personal Trainer Food is a program that is nutritious and delicious! By focusing on routines, you create good habits that last a lifetime. Chris…
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