Blog

To make fitness part of your busy life, you have to be committed. Vanity is obviously a motive to get into shape, but it is often short-lived. Ask yourself why being fit is important to you: • Long-term health? • Confidence? • More energy? • Wanting to feel good? When people find out that I…
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NOVEMBER 8, 2016 BY PERSONALLY FIT   Never say never! Cookies, cake, beer, and bagels are not “off” your low carb or low calorie diet. It’s just “not now” time. Experience teaches us this: If I tell you that all your dreams will come true if you simply stop eating rutabaga, I promise you I know what’s…
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Don’t give in to Fall Football Flab!

If you are not working out, start! Give us a call and get 8-12 workouts to kickstart your efforts. If you are working out, keep it up and set some goals for yourself. For example, I have set a 1,000-pound challenge for myself for the remainder of 2016. This consists of three lifts – the…
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OCTOBER 11, 2016 BY PERSONALLY FIT Columbus sailed the ocean in a little wooden boat – and you can’t get to the gym? It’s October and yesterday was Columbus Day. Are you already making excuses to miss your workout and eat junk food? Are your clothes too snug? Are you tired all the time? Let us help…
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Hi, Team Personally Fit! Last week, we reminded you about sticking with the basics and work on not fumbling the ball or getting penalized. If you look at Americans statistically, we are losing the game. We don’t exercise enough or hard enough to get results. We are fatter than we were 20 years ago and…
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Hi, Team Personally Fit! Football play strategy drwan out on a chalk board Last week we spoke about winning football being all about the basics: blocking and tackling. So if you are doing the basics and still have a hard time scoring? Maybe you are fumbling the ball or getting penalized, stopping your drive. For…
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SEPTEMBER 20, 2016 BY PERSONALLY FIT Hi, Team! If it’s fall, it’s football. Whenever I get the chance to watch my favorite team (the one whose colors are orange and navy), I often see parallels to the health and fitness challenges so many of us face. So as we start the fall football season, I want to…
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SEPTEMBER 6, 2016 BY PERSONALLY FIT Try accountability for a change! Hope everyone had a good Labor Day weekend! By now, most of us have heard of SMART (specific, measurable, attainable, relevant, and time-bound) goals. Some of us may need some coaching to do this correctly. For example, many clients come to us with a desire to…
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It’s strange how many people plan to get into shape but are not able to stick to a plan long enough to succeed and start enjoying the process. But think about it! If you are driving to D.C. and miss a turn, you don’t just quit and come home, do you? Unfortunately, many people do…
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There are trees falling from the leaves already…

College students are already back in school, and Wake County goes back next week. And it’s only going to be in the high 80s for most of this week, and not the high 90s! Many people experience an end-of-summer slump in terms of workouts. As we talked about last week, it may be that you…
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