Blog

Okay, I’m going to be up front about this – I am in the Eat Breakfast camp!

Most of our Personally Fit clients come to us to get healthier, lose weight, or both. And far too many of them don’t eat breakfast, or just have a cup of coffee in the morning. There are a lot of studies – and you’ve probably read them yourself – that point out that breakfast is…
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It’s almost the new year, and for many folks, high on their list of resolutions is to lose some weight!

Is that you? Well, we’re here to help, and although we like to focus on nutrition and exercise year-round, it is nice to build in some accountability and incentives throughout the year. And that’s what Personally Fit’s Glenwood South Slimdown 2015 is all about. This contest is about healthy weight loss and achieving real success…
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Yes, 2015 is coming – and we’re ready

We’re planning a new challenge that will start in mid-January. This Corporate Fitness Challenge is for friends, family, and co-workers who exercise together – and get fit together! Questions for you: ⇒ Do you avoid getting your annual physical? ⇒ Do you take medication that you wish you did not need? ⇒ Have you been…
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Excerpted from the newsletter!

At Personally Fit we take Diabetes seriously. We offer some basic solutions to this deleterious disease. A diagnosis of pre-diabetes is a warning that a person is at risk of developing a much more serious condition like Type 2 Diabetes, cardiovascular disease and stroke! Pre-diabetes means that a person has higher blood glucose levels than…
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We say that each meal is a “stand-alone meal.” What do we mean by that? Well, it means that what you eat at any one meal doesn’t have to dictate what you eat the rest of the day. So many folks feel if they don’t eat well at lunch, for example, it wrecks the rest…
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Our Vinyasa Yoga Series is offered on Tuesday and Thursday evenings. This yoga practice synchronizes the movements to the breath. Breathing is an important component as you move from one pose to another on an inhale or an exhale. In Sanskrit, “vinyasa” means connection – so this is a connection between movement and breath. There…
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Coach Chris explains the rationale behind functional fitness and provides instruction on four exercises: the kettlebell swing, row, modified burpie and kettlebell squat. https://youtu.be/3YTQCCUuKWQ

Functional Workouts for all Fitness Levels. Come join our fitness group and get leaner and stronger. Get scheduled today!