Coach Chris’ Top 8 List for Health and Fitness

Coach Chris’ Top 8 List for Health and Fitness

Decide you are worth it and are going to make time for yourself.   Schedule your exercise like you would any other important appointment.   Anticipate, Plan and Strategize to overcome any likely challenge that has kept your from succeeding in the past....
Get Your Sleep

Get Your Sleep

I hope all of you are having a good Spring and making time for your workouts and fueling your body with delicious meals. If you are not, let us know how we can help. If you are working out hard and frequently, I want to encourage you to make sure you are sleeping 7-8...
Coach Chris Presentation

Coach Chris Presentation

This is from a talk Coach Chris gave to a local BNI meeting in May. He talks about meeting people where they are when they come into the gym, how one size fitness program definitely does not fit all, and how exercise is only part of the equation for reaching optimum...
Get Your Sleep

Get Your Sleep

I hope all of you are having a good Spring and making time for your workouts and fueling your body with delicious meals. If you are not, let us know how we can help. If you are working out hard and frequently, I want to encourage you to make sure you are sleeping 7-8...

You can’t escape the media barrage on the importance of exercise and eating healthier. However, many of us do not have the skills and practices to succeed. At Personally Fit, we do not want you to have to think so much that it is difficult to make long-term changes....

Most people think it is easy for those of us who work in the fitness industry to eat right and exercise regularly. Guess what? We are like everybody else and don’t always feel motivated to exercise or make decent nutrition choices. Three Big Myths of Healthy Living...