Anticipate, Plan and Strategize

Anticipate, Plan and Strategize

Many people start a nutrition and or exercise program without planning and anticipating what could get in the way of their success. For example, “I am going to the gym for my workouts after work.” As you plan, you forgot that you need to pick up your kids...
Coach Chris’ Top 8 List for Health and Fitness

Coach Chris’ Top 8 List for Health and Fitness

Coach Chris has many tips for your health and fitness goals.  Here are his top 8: Decide you are worth it and are going to make time for yourself. Schedule your exercise like you would any other important appointment. Anticipate, Plan, and Strategize to overcome any...
Get Your Sleep

Get Your Sleep

I hope all of you are having a good Spring and making time for your workouts and fueling your body with delicious meals. If you are not, let us know how we can help. If you are working out hard and frequently, I want to encourage you to make sure you are sleeping 7-8...