FEBRUARY 8, 2017 BY PERSONALLY FIT I enjoyed watching the Super Bowl this Sunday and I realized our most hated rival at Personally Fit is Excessive Body Fat and his notorious teammates – Bad Cholesterol, Type II Diabetes, High Blood Pressure, etc. And the truth is the...

It’s the New Year’s resolution that you make over and over again! “This is the year that I’m going to lose that extra weight, the year that I’m going to finally get in shape.” Have you struggled to be consistent with your workouts and healthy eating habits? Have you...

During the period between Christmas and New Year’s, I often like to reflect on the past year and look towards the upcoming one. Of course, we’ve got a new baby in the family, so I’m a little out of my routine! I would encourage you to think about your health and...

So it’s the week before Christmas and 70 degrees in North Carolina, so certainly not a Christmas winter feel like I got used to growing up in Colorado. But we had such a great day at the gym that it really has put me in the spirit of the holiday. Those of us in the...

At 54, it’s been a while since Coach Chris has done a powerlift challenge. “We always talk about goal setting at Personally Fit,” he says, “and if I want my clients to stretch themselves, I have to lead by example.” Coach Chris has competed in 2 powerlifting meets...