by Leslye Mondragon | Oct 15, 2020 | Take Action
Above: 5 pounds of fat vs. 5 pounds of muscle. It is important to understand that unless we work to keep up our muscle mass as we age, we will lose it. You continuously lose muscle after the age of 25 and your Basal (resting) metabolism slows down about 2% every...
by Leslye Mondragon | Aug 17, 2020 | Blogs, Take Action
Most People come to Personally Fit to lose weight and improve their eating habits. We try to help you make changes that are sustainable rather than going on a strict diet. One simple strategy begins at the grocery store. Avoid the aisles where those unhealthy treats,...
by Leslye Mondragon | Dec 23, 2019 | Goals, Take Action
You can’t escape the media barrage on the importance of exercise and eating healthier. However, many of us do not have the skills and practices to succeed. At Personally Fit, we want you to know that you don’t have to think a lot about the making long-term changes. In...
