At 54, it’s been a while since Coach Chris has done a powerlift challenge. “We always talk about goal setting at Personally Fit,” he says, “and if I want my clients to stretch themselves, I have to lead by example.” Coach Chris has competed in 2 powerlifting meets...

AUGUST 16, 2016 BY PERSONALLY FIT We’re approaching the end of summer, and starting to look towards fall – and some cooler temps! But the end of summer also brings a realization that maybe you didn’t accomplish everything you set out to do. Maybe one of those...