At 54, it’s been a while since Coach Chris has done a powerlift challenge. “We always talk about goal setting at Personally Fit,” he says, “and if I want my clients to stretch themselves, I have to lead by example.” Coach Chris has competed in 2 powerlifting meets...

AUGUST 16, 2016 BY PERSONALLY FIT We’re approaching the end of summer, and starting to look towards fall – and some cooler temps! But the end of summer also brings a realization that maybe you didn’t accomplish everything you set out to do. Maybe one of those...
With 2015 almost over, many people start thinking about what they want to accomplish in 2016 or how they can continue good habits they acquired in 2015.

With 2015 almost over, many people start thinking about what they want to accomplish in 2016 or how they can continue good habits they acquired in 2015.

As new people join the Personally Fit family, I often ask, “tell me why you’re here.” They may answer with “losing weight, building more strength, getting in shape.” And those are important, but what I really want to know is their WHY. What’s important to them? What...