Don’t give in to Fall Football Flab!

Don’t give in to Fall Football Flab!

If you are not working out, start! Give us a call and get 8-12 workouts to kickstart your efforts. If you are working out, keep it up and set some goals for yourself.

For example, I have set a 1,000-pound challenge for myself for the remainder of 2016. This consists of three lifts – the squat, deadlift, and bench press.

What do you want to work on?

This is what a five-pound block of fat looks like!
This is what a five-pound block of fat looks like!

Do you want to lose 5 pounds of fat? How about 25 strict push-ups?

Don’t ride the bench – get in the game!
• Strength train 2-3 times/week.
• Walk most days of the week.
• Prioritize protein foods, vegetables, and some fruit.
• Drink more fresh H2O.
• Get your sleep.

How can we help you during this upcoming busy season? Talk to us for goal-setting strategies!

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