If you are not working out, start! Give us a call and get 8-12 workouts to kickstart your efforts. If you are working out, keep it up and set some goals for yourself.
For example, I have set a 1,000-pound challenge for myself for the remainder of 2016. This consists of three lifts – the squat, deadlift, and bench press.
What do you want to work on?
Do you want to lose 5 pounds of fat? How about 25 strict push-ups?
Don’t ride the bench – get in the game!
• Strength train 2-3 times/week.
• Walk most days of the week.
• Prioritize protein foods, vegetables, and some fruit.
• Drink more fresh H2O.
• Get your sleep.
How can we help you during this upcoming busy season? Talk to us for goal-setting strategies!