That represents 17,500 calories. If you ran a marathon, you would not even burn off a pound of fat. You burn most of your calories with your basal metabolism and then the extra activity (exercise) you do throughout the day.

However, if you are fortunate enough to build your metabolism through proper strength and conditioning, you will burn more calories even at rest!

Combined with better nutrition, you not only improve your health, you look and feel your best.

8 pounds is great!

Want a better workout?

Purchase some One-on-One Sessions or Group Sessions that get results! Call us, (919) 832-8484.


“He that is good for making excuses is seldom good for anything else.”–Ben Franklin


Here’s a great recipe for low-carb pizza – the crust is made of cauliflower!
cauliflower pizza2 cups cauliflower crumbles (about 1/2 a large head, run through food processor)
1 egg white
1 cup mozzarella
1/4 c flour
2 tbsp Parmesan
1 tsp garlic
1 tsp onion powder
basil, salt, pepper to taste.

Cook the cauliflower and cool. Mix with other ingredients, make a ball, then flatten out to a 10″ round. Bake on parchment on wire rack for 15 min @ 425.

Remove from oven and and flip onto a pizza round and top with favorite ingredients. Bake for 6 more minute at same temp.