When you were in school, you may have been taught the food pyramid, or perhaps you weren’t taught anything.
Do you know the difference between Protein, Carbohydrates, and Fats? Do you know how many of each of the main macronutrients you should be eating each day for optimal nutrition?
Most people didn’t get this education in school, and frankly our knowledge of nutrition, and the studies that go along with it have changed radically in the last few decades.
We can help you decide if you should try the latest diets, or stick with something that is a bit more evidence backed.