When you first walk in the door, we might look like JUST a gym. What you will quickly discover is that every client is welcomed like family. You’re greeted by name, introduced to other clients, and your needs are met. Whether you are a world-class athlete needing to brush up on some fitness training, or recovering from surgery, and just starting your weight loss journey, we meet you where you are.
We focus on functional mobility and strength training, enabling you to become more fit without leaving you in pain, or sore. We pride ourselves on evaluating your fitness levels, and then helping you achieve your goals, without torture, pain, or soreness. Instead, you leave feeling better than when you walked through the door.
What We Offer
Our clients become our family, and we take care of them like family. We offer a range of fitness classes, training, and nutritional coaching for our clients, to ensure that their needs are well met and expectations are exceeded.
By creating custom plans, we can meet you where you are, whether you are a senior recovering from a fall, or a world class athlete, we can craft a plan to meet your need.
We offer our clients a range of small group classes to help them achieve their fitness goals.
We offer a few time slots for in-home training in the downtown Raleigh area.
“Drink your water”. Coach Chris offers personalized, science based nutritional counseling to help you understand how to best meet your fitness goals.
Our team brings many years of experience, and diverse perspectives to personal training.Learn More About Our Trainers