Discover Your New Self

Training With Personally Fit is the Answer You Are Looking For!

We’re different.

When you first walk in the door, we might look like JUST a gym. What you will quickly discover is that every client is welcomed like family. You’re greeted by name, introduced to other clients, and your needs are met. Whether you are a world-class athlete needing to brush up on some fitness training, or recovering from surgery, and just starting your weight loss journey, we meet you where you are.

We focus on functional mobility and strength training, enabling you to become more fit without leaving you in pain, or sore. We pride ourselves on evaluating your fitness levels, and then helping you achieve your goals, without torture, pain, or soreness. Instead, you leave feeling better than when you walked through the door.

What We Offer

Our clients become our family, and we take care of them like family. We offer a range of fitness classes, training, and nutritional coaching for our clients, to ensure that their needs are well met and expectations are exceeded.

About Us

It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).

Health. Results . Community.

Build Muscle

Greater Mobility & Agility

Increase Energy

Improve Confidence

Nutrition Coaching

Coach Chris’ Top 8 List for Health and Fitness

Our Trainers

Our team brings many years of experience, and diverse perspectives to personal training.

Chris Mondragon

Personal Trainer

Leslye Mondragon

Personal Trainer

Ashley Stuart

Personal Trainer

Dawn Skelton

Personal Trainer

Client Testimonials

Don’t take our word for it – here’s what our clients say:

Andrew Barringer

The staff here is incredibly friendly, attentive and genuinely interested in your fitness goals and helping you achieve them. I’ve been to a lot of “fad” gyms in the area that boast about being “fastest growing national gym” or claim “quick results.” In my experience, the lack of attention you get can quickly turn to injury. It was refreshing to enter a gym that is nothing like all the others. Honest, incredibly knowledgeable and extremely focused on their customers success.

Todd

Personally Fit has been the catalyst for the changes required for me to lead a healthier and happier life.

Prior to working out at PF I was a heart attack waiting to happen. With a high stress job that required 65 hours per week and 4 young kids at home my physical well being was suffering. My clothes were baggy because I could not find clothes that fit. I was stressed and my outlet was to consume non healthy foods.

Since working out at PF I have a better outlet-my workouts. My stress level has subsided.
I am proud of my physical condition and my clothes fit better and I feel less like a slob. I have lost 25 lbs and maintained that loss for several years while radically increasing my muscle mass.

Coach Chris and his team also emphasize the mental approach to healthier living in the form of preparation and general awareness of habits . Planning meals, eating slowly, monitoring water intake, encouraging better sleep habits, and using better posture are all part of mental element provided by PF.

I would highly recommend
that anyone who is ready for a lifestyle change toward better health to give Personally Fit a try.

Gail Kenyon

My husband and I have been going to PF for over 6 years. This is longer than either of us have lasted at any gym in our lives (and we are seniors). Personally Fit suits our needs and our nature perfectly. We get expert trainer advice, personal attention and a really good workout. It is an intimate gym. We know many of the other clients and it has a family atmosphere. This relationship keeps us going regularly and we have both seen the benefits of that. Don’t like to workout but know you need to? This is the perfect place for you. We love it.

Jim Collier

towards realistic fitness goals designed for a longterm healthy lifestyle. The crew is personable, upbeat, and spend time getting to know each of their clients and providing the proper coaching to get the maximum results. This is not a gym full of weight slingers but a team of fitness professionals that can work with you to get results in a healthy, wholistic way. Highly recommended!

Tomas Cernansky

As a health care professional with a physically & mentally demanding job as well as an athlete, I have many excellent reasons why I highly recommend Coach Chris and his team at Personally Fit. Coach Chris is one of Raleigh’s most accomplished and reputable personal trainers with over 30yrs of experience in working with people with various needs. In his gym he offers a safe, highly effective and custom tailored approach to personal training in an environment that is friendly, attentive, highly motivating and yet relaxed. Based on my personal experience in training with Coach Chris, I feel confident in referring my clients to him regardless if they are – looking to reintroduce a safe, fun and effective workout regiment into their busy daily lives, or – If they have a need for rehabilitative exercise program aimed at recovering from injuries and preventing reinjuries, or – Even for performance athletes who need to get into top shape… Coach Chris will design a custom tailored, fun and effective workout routine that will you enjoy to perform in his gym’s , professional , exciting yet friendly-relaxed atmosphere

Train With Us!

Blogs

At Personally Fit

At Personally Fit

At Personally Fit, one of our main goals is to help you have success with fitness, weight loss and all the health benefits that come with it. We know achieving these goals is not easy. Let’s be honest. It takes courage and mental toughness to make lifestyle changes....

Goal Take Action

Goal Take Action

You can’t escape the media barrage on the importance of exercise and eating healthier. However, many of us do not have the skills and practices to succeed. At Personally Fit, we do not want you to have to think so much that it is difficult to make long-term changes....

Get Your Sleep

Get Your Sleep

I hope all of you are having a good Spring and making time for your workouts and fueling your body with delicious meals. If you are not, let us know how we can help. If you are working out hard and frequently, I want to encourage you to make sure you are sleeping 7-8...

Coach Chris Presentation

Coach Chris Presentation

This is from a talk Coach Chris gave to a local BNI meeting in May. He talks about meeting people where they are when they come into the gym, how one size fitness program definitely does not fit all, and how exercise is only part of the equation for reaching optimum...

Get Your Sleep

Get Your Sleep

I hope all of you are having a good Spring and making time for your workouts and fueling your body with delicious meals. If you are not, let us know how we can help. If you are working out hard and frequently, I want to encourage you to make sure you are sleeping 7-8...

You can’t escape the media barrage on the importance of exercise and eating healthier. However, many of us do not have the skills and practices to succeed. At Personally Fit, we do not want you to have to think so much that it is difficult to make long-term changes....

Most people think it is easy for those of us who work in the fitness industry to eat right and exercise regularly. Guess what? We are like everybody else and don’t always feel motivated to exercise or make decent nutrition choices. Three Big Myths of Healthy Living...

It’s strange how many people plan to get into shape but are not able to stick to a plan long enough to succeed and start enjoying the process. But think about it! If you are driving to D.C. and miss a turn, you don’t just quit and come home, do you? Unfortunately,...

We wait for it, search for it and hope for it, but it never comes. You tell yourself I will start exercising when I lose 20lbs or wait for the perfect time to start a diet, a training program a career change. We wait, we wait till later and usually later becomes...

With a dusting of snow and a cold spell, cabin fever can set in. Spring is around the corner but many people have already felt their health and fitness Resolutions slip and the urgency of a bathing suit body hasn’t quite set in! Try to be consistent even if you do not...