Healthy Bulk or Unhealthy Bulge? The Importance of Retaining Muscle As You Age
5lbs. of Fat vs. 5 lbs. of Muscle
Anticipate, Plan and Strategize
Many people start a nutrition and or exercise program without planning…
If It’s In The House It’s In The Mouth
If it’s in the house, it’s in the mouth.
Coach Chris’ Top 8 List for Health and Fitness
Coach Chris has many tips for your health and fitness goals. Here are his top 8: Decide you are worth it and are going to make time for yourself. Schedule your exercise like you would any other important appointment. Anticipate, Plan, and Strategize to overcome any...
Our Goal for You
At Personally Fit, one of our main goals is to help you have success with fitness, weight loss and all the health benefits that come with it. We know achieving these goals is not easy.
Give Yourself a Hand
You can’t escape the media barrage on the importance of exercise and eating healthier. However, many of us do not have the skills and practices to succeed. At Personally Fit, we want you to know that you don’t have to think a lot about the making long-term changes. In...
Get Your Sleep
I hope all of you are having a good Spring and making time for your workouts and fueling your body with delicious meals. If you are not, let us know how we can help. If you are working out hard and frequently, I want to encourage you to make sure you are sleeping 7-8...