Blog

Coach Chris Presentation

This is from a talk Coach Chris gave to a local BNI meeting in May. He talks about meeting people where they are when they come into the gym, how one size fitness program definitely does not fit all, and how exercise is only part of the equation for reaching optimum health and fitness.

Get Your Sleep

I hope all of you are having a good Spring and making time for your workouts and fueling your body with delicious meals. If you are not, let us know how we can help. If you are working out hard and frequently, I want to encourage you to make sure you are sleeping 7-8 hours…
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You can’t escape the media barrage on the importance of exercise and eating healthier. However, many of us do not have the skills and practices to succeed. At Personally Fit, we do not want you to have to think so much that it is difficult to make long-term changes. In other words, focusing on less…
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Most people think it is easy for those of us who work in the fitness industry to eat right and exercise regularly. Guess what? We are like everybody else and don’t always feel motivated to exercise or make decent nutrition choices. Three Big Myths of Healthy Living Myth 1 – You have to be “inspired”…
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It’s strange how many people plan to get into shape but are not able to stick to a plan long enough to succeed and start enjoying the process. But think about it! If you are driving to D.C. and miss a turn, you don’t just quit and come home, do you? Unfortunately, many people do…
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We wait for it, search for it and hope for it, but it never comes. You tell yourself I will start exercising when I lose 20lbs or wait for the perfect time to start a diet, a training program a career change. We wait, we wait till later and usually later becomes never! There always seems…
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With a dusting of snow and a cold spell, cabin fever can set in. Spring is around the corner but many people have already felt their health and fitness Resolutions slip and the urgency of a bathing suit body hasn’t quite set in! Try to be consistent even if you do not feel like it…
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This is the second week of March and so many people have given up on their New Years resolution for fitness and weight loss. People always tell me they know what to do and can’t explain why they aren’t doing it. Also, I often get asked “What is the best supplement to lose weight? Does…
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FEBRUARY 21, 2017 BY PERSONALLY FIT As fitness coaches, we’re all about helping our clients reach the goals they set for themselves. We’re here to support you, encourage you, even push you a bit when necessary. But it’s not always easy to reach the goals you want. Here a few ways that you can better increase your…
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At Personally Fit, one of our main goals is to help you have success with fitness, weight loss and all the health benefits that come with it. We know achieving these goals is not easy. Let’s be honest. It takes courage and mental toughness to make lifestyle changes. Work, disappointments, family responsibilities – they can…
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